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Categories:
Psychology,
Self Empowerment
You Are Not Alone In This by Sophie Scott
£13.49 £14.99
This is a poignant, practical and accessible book aimed at the partners, parents, siblings and children of people who are suffering with their mental health. It will help readers understand their loved one better, to start difficult and often necessary conversations, to set boundaries and to remind them to value their own mental health throughout. You Are Not Alone in This will explore:The most common mental health issues and how to navigate them.
Getting real about your difficult feelings, from anger, irritation, powerlessness, fear, guilt, shame, resentment to wanting to leave. What to say and what not to say – how to use therapeutic tools and insights to overcome communication challenges. How to implement healthy boundaries, untangle from codependent relationships and recognize if you have a saviour complex.
Making a crisis/emergency plan for if something goes wrong. With practical advice from an expert psychotherapist featuring real stories from her clinical practice, as well as from her personal experience with loved ones, this book will help readers find the right balance between supporting their loved one and taking care of themselves. It'll teach them to find the line between what’s in their control and what isn’t, empowering them to ask for help when they need it.
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Initiation into Dream Mysteries by Sarah Janes
£14.99
Invoking Mnemosyne--Greek goddess of memory and eloquence, daughter of Heaven and Earth, mother of the Muses, and archetypal deity of the Asklepion dream temple tradition--this book initiates you into full dream consciousness, offering a lucid-dreaming ritual experience in the spirit of the Mystery Schools of antiquity. Explaining how a conscious dream life is essential for self-discovery, deep integration, and healing, lucid-dreaming instructor Sarah Janes presents exercises, techniques, and initiations to help you explore the inner depths of your psyche. These realms, accessible through dreams, can help you to form a better understanding of who you are.
Sharing her more than a decade of research on Sleep Temples and Mystery Schools of the Esoteric Tradition, Sarah explores the evolution of imagination, memory, and consciousness throughout the ages and proposes that dreams have been fundamental in the creation and development of culture. Dreams play an important role in ancestor worship, afterlife beliefs, animism, religion, and wisdom traditions. Sarah reveals how dreams offer us an opportunity to remember and directly experience our divinity, to transcend the limitations of our mortality and enter timeless, imaginal realms.
Employing the power of story to affect the mind and lay down new neural pathways--as if one were really living the story--Sarah begins each initiatory chapter with a psychodramatic narrative. Using symbolism and powerful imagery, these stories help you generate the perfect dreams for each stage in the initiation. And by becoming a better dreamer, you can make better, more aware decisions in your waking life.
The Book of Lilith by Barbara Black Koltuv
£13.49 £14.99
Lilith is the mythological seductress that has been repressed since Biblical times. She is the representative of the essentially motherless form of the feminine Self that arose as an embodiment of the neglected and rejected aspects of the Great Goddess. Written by a Jungian analyst, this material can help modern men and women come to terms with this aspect of the feminine within.
Dreaming Ahead of Time by Gary Lachman
£19.99
Can we see the future in our dreams? Does time flow in one direction? What is a 'meaningful coincidence'? Renowned esoteric writer Gary Lachman has been recording his own precognitive dreams for forty years. In this unique and intriguing book, Lachman recounts the discovery that he dreams 'ahead of time', and argues convincingly that this extraordinary ability is, in fact, shared by all of us. Dreaming Ahead of Time is a personal exploration of precognition, synchronicity and coincidence drawing on the work of thinkers including J.W. Dunne, J.B. Priestly and C.G. Jung.
Lachman's description and analysis of his own experience introduces readers to the uncanny power of our dreaming minds, and reveals the illusion of our careful distinctions between past, present and future.
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