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Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

by: Watkins Books




This book is recognised internationally as one of the most systematic yoga manuals available today. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. This book successfully brings the exposition of yoga practices to the standard of a university text.