Found in: Self Empowerment

Emotion Hacks by Dr. Ryan Martin

Description

Emotion Hacks - 50 Ways to Feel Better Fast by Dr. Ryan Martin⁣

Do you ever feel like your emotions get the better of you? Uncover the science of emotions so you can take back control. TikTok’s hugely popular Anger Professor Dr Ryan Martin presents 50 research-driven hacks to help you manage your emotions and find joy. These hacks include:⁣⁣
⁣⁣
Identify Your Emotional Patterns: Notice exactly which situations provoke the biggest response.⁣⁣
⁣⁣
Mind Your Memories: Discover how remembering past feelings affects the present.⁣⁣
⁣⁣
Check the Entitlement: Ask yourself if your expectations are reasonable, or inducing unnecessary frustration.⁣⁣
⁣⁣
Avoid Exercise and Catharsis: Understand how vigorous exercise can actually make you angrier.⁣⁣
⁣⁣
Practice Problem Solving: Deal with the deeper issues behind your negative emotions.

Your Basket
Loading...