{"product_id":"emotion-hacks-by-dr-ryan-martin","title":"Emotion Hacks by Dr. Ryan Martin","description":"\u003cp\u003eEmotion Hacks - 50 Ways to Feel Better Fast by Dr. Ryan Martin⁣\u003cbr\u003e⁣\u003cbr\u003eDo you ever feel like your emotions get the better of you? Uncover the science of emotions so you can take back control. TikTok’s hugely popular Anger Professor Dr Ryan Martin presents 50 research-driven hacks to help you manage your emotions and find joy. These hacks include:⁣⁣\u003cbr\u003e⁣⁣\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Identify Your Emotional Patterns: Notice exactly which situations provoke the biggest response.⁣⁣\u003cbr\u003e⁣⁣\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Mind Your Memories: Discover how remembering past feelings affects the present.⁣⁣\u003cbr\u003e⁣⁣\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Check the Entitlement: Ask yourself if your expectations are reasonable, or inducing unnecessary frustration.⁣⁣\u003cbr\u003e⁣⁣\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Avoid Exercise and Catharsis: Understand how vigorous exercise can actually make you angrier.⁣⁣\u003cbr\u003e⁣⁣\u003cbr\u003e\u003cstrong\u003e•\u003c\/strong\u003e Practice Problem Solving: Deal with the deeper issues behind your negative emotions.\u003c\/p\u003e","brand":"Watkins Books","offers":[{"title":"Default Title","offer_id":57813750448502,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/0635\/6656\/files\/61yUVGc8lfL._AC_UF894_1000_QL80.jpg?v=1778152369","url":"https:\/\/shop.watkinsbooks.com\/products\/emotion-hacks-by-dr-ryan-martin","provider":"Watkins Books","version":"1.0","type":"link"}