Flowers in the Dark by Sister Dang Nghiem
Description
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences.
Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.
If you like this, you might also like:
Kurukulla (paperback) by Verónica Rivas
£28.99
In Kurukulla: Goddess of Bewitchment, author Verónica Rivas combines academic research with personal experience to offer a theoretical-practical study of Kurukulla, the goddess in Hinduism related to desire, lust, magic, and witchcraft.
Many of these aspects were left aside, however, as her importance and popularity within Tantric Buddhism continued to grow. In Kurukulla, we have a goddess of tribal origins, initially venerated as a protector by various nomadic clans who related her to fertility and material affairs, yet also considered her dangerous and fearsome. Progressively, the goddess was incorporated into the Buddhist pantheon, and during this process, Kurukulla acquired different roles and lost others. Many practices were developed related to issues such as protection against animals and certain diseases, obtaining influential positions in society, love affairs, and even getting rid of one’s enemies.
Kurukulla: Goddess of Bewitchment offers a tantric perspective on a deity considered the goddess of eroticism, the mistress of enchantments and bewitchment, who uses desire as a weapon for transcendence. Practicing with Kurukulla allows us to reach our true nature by making our daily life, our fears and weaknesses, the very source of liberation.
The goddess of the red body represents the pure manifestation of intrinsic wisdom, the primordial energy that nourishes all realms of existence, as well as life and death as complementary opposites.
The rituals and devotionals presented in this book are intended to openly and freely establish a deep connection with the deity. They are shared in a simple and understandable way that will allow practitioners to integrate them into their life easily and completely.
I May Be Wrong by Björn Natthiko Lindeblad
£9.99
We like to think we understand what's happening around us; that we can determine the path our life takes. But often, things don't go that way - in fact, they rarely do.
What helps us respond to life as it unfolds? To live freely, stay humble and find comfort in difficult times?
In the Swedish sensation I May Be Wrong, former forest monk Björn Natthiko Lindeblad shares his advice on how to face the uncertainty and doubt that is a natural part of life. We don't choose our thoughts. We don't control the shape they take, or what pops into our minds. We can only choose whether or not to believe them.
Infusing the everyday with heart, grace and gentle humour, this is a book to help us all navigate the realities of modern life.
Rebirth : A Guide to Mind, Karma, and Cosmos in the Buddhist World by Roger Jackson
£26.00