Foraging for Healing Herbs ny Adele Nozedar
Discover traditional plants for contemporary healing.
Steeped in magic and folklore, this book by bestselling author Adele Nozedar encourages us to slow down, notice the seasons and spot the herbs, trees and flowers all around us. Healers in the early medieval period drew upon the bounty of the earth to create the Nine Plants Spell – a collection of plants used for medicine, food and magic. Now, wherever we live, we too can create our own charms and rituals with healing herbs.
Organized by nine habitats, from shady plants of the meadows to secret plants of the town, discover:
• Properties of 81 plants
• More than 30 recipes for food, drink and home remedies
• Photographs for easy identification
• Historic uses, folk stories, myths and more.
This charming book is the perfect way to unearth the little-known herbal treasures hiding in plain sight all around us – and to discover just how much they can give us.
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Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about.
Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.