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Categories:
Psychology,
Self Empowerment
Healing Your Inner Child by Natasha Levinger
£11.04
What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: How can dysfunction from our caregivers affect us? How and in what way can we feel loved and regulate our nervous system? How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.
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Big Impact Without Burnout by Bianca Best
£18.99
Burnout has been classified by the World Health Organisation as a global epidemic costing the worldwide economy $1Tn per year, detrimentally impacting women significantly more than men. Through Bianca Best’s lived work and life experience, and her strategies now internationally implemented by thousands of women and organizations like Google and Amazon, Bianca demonstrates and teaches how it is possible to happily achieve our boldest ambitions whilst feeling purposeful, energized and invigorated.
In Big Impact Without Burnout, Bianca now shares her powerful roadmap to success, flowing away from frenetic busyness into graceful productivity. The magic key – hone inner balance to fuel outer brilliance.
Part one builds strong foundations in energy, mindset, purpose, and time management. Part two unlocks strategies for work, connection, wealth, and fulfilment, empowering you to create meaningful impact without sacrifice.
With real-world insights from business leaders, Bianca’s coaching practice, the latest neuroscience and Bianca’s own impact journey, Bianca’s approach is both practical and inspiring. It’s the essential roadmap to begin your journey towards lasting, balanced success.
You’ll learn how to recognise your peak performance moments, fall in love with time so it expands, work with your natural rhythms so you’re zingy when you need to be, align work with personal values, and create routines that boost productivity while nurturing energy. The strategies include pragmatic guidance as well as Big Impact reflection exercises meaning the end of burnout can start immediately as you craft your forever path to success, joy, and fulfilment.
Ask And It Is Given Cards by Esther and Jerry Hicks
£21.99
The book Ask and It Is Given has become an international publishing phenomenon. The extraordinary wisdom that is brought through Abraham has inspired millions of readers with his clear and direct message. This beautifully designed card deck will allow people to work with Abraham's teachings on a daily basis
Zen and the Art of Dealing with Difficult People by Mark Westmoquette
£12.99
This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering.
In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
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