Monday-Sunday 11.00-18.30 19-21 Cecil Ct, London WC2N 4EZ, UK

Category:
Buddhism


Share:




Tags:


How to Eat by Thich Nhat Hanh

by: Watkins Wisdom




How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.