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Buddhism (general)
How to Train a Happy Mind by Scott Snibbe
£13.49 £14.99
TRAIN YOUR MIND TOWARDS LASTING CONNECTION AND JOY.
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
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I May Be Wrong by Björn Natthiko Lindeblad
£9.99
We like to think we understand what's happening around us; that we can determine the path our life takes. But often, things don't go that way - in fact, they rarely do.
What helps us respond to life as it unfolds? To live freely, stay humble and find comfort in difficult times?
In the Swedish sensation I May Be Wrong, former forest monk Björn Natthiko Lindeblad shares his advice on how to face the uncertainty and doubt that is a natural part of life. We don't choose our thoughts. We don't control the shape they take, or what pops into our minds. We can only choose whether or not to believe them.
Infusing the everyday with heart, grace and gentle humour, this is a book to help us all navigate the realities of modern life.
Rebirth : A Guide to Mind, Karma, and Cosmos in the Buddhist World by Roger Jackson
£26.00
For anyone interested in what happens after death, this is a definitive guide to the concept of rebirth, or reincarnation, in Buddhism. Reincarnation has been a popular belief in cultures throughout the world for many millennia. The possibility that we lived before and may be born again, whether as a human or in some other form of existence, continues to fascinate us and features heavily in popular novels and movies, and also as a subject of recent scholarly studies. Although Buddhism is one of the religious traditions best known for asserting rebirth, the history and scope of Buddhist approaches to the idea has not received comprehensive treatment--until now. This first-ever guide to ideas and practices surrounding rebirth in Buddhism covers the historical context for the Buddha's teachings on the topic, explains what Buddhists believe is actually reborn and where, surveys rebirth-related practices in multiple Buddhist cultures, and considers whether all Buddhist traditions agree about what happens after death. The book also addresses interpretations of rebirth in modern Buddhist contexts and recent scientific attempts to document reincarnation in conversation with Buddhist beliefs It is, in short, the first truly comprehensive overview of rebirth across the major Buddhist traditions, written by a leading scholar and teacher of Buddhism.
Into the Mirror by Andy Karr
£19.99
Into the Mirror examines the materialism of the modern world through the profound teachings of Mahayana Buddhism and offers an accessible and powerful method for investigating the way our minds construct our worlds.
Into the Mirror combines contemporary Western inquiries into the nature of consciousness, with classical Buddhist investigations into the nature of mind, to offer deep insights into the nature of reality. Andy Karr invites the reader to make this a personal, experiential journey through study, contemplation, and meditation.
The first part of the book presents the Mahayana Buddhist approach to the path of freedom from suffering. It explores foundational teachings, such as the four truths, the notion of enlightenment, and the practice of meditation, from a fresh perspective. The second part deconstructs assumptions about mind and the material world using easily understood tools from contemporary Western philosophy. Part three presents a series of contemplative practices, ethics, and insights, starting with the Middle Way teachings on emptiness and interdependence, through Yogachara's subtle understanding of non-duality, to the view that buddha nature is already within us to be revealed rather than something external to be acquired.
Into the Mirror concludes with a call to cultivate compassion for beings and the environment right within this world of illusion.
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