TRAIN YOUR MIND TOWARDS LASTING CONNECTION AND JOY.
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
£28.99
In Kurukulla: Goddess of Bewitchment, author Verónica Rivas combines academic research with personal experience to offer a theoretical-practical study of Kurukulla, the goddess in Hinduism related to desire, lust, magic, and witchcraft.
Many of these aspects were left aside, however, as her importance and popularity within Tantric Buddhism continued to grow. In Kurukulla, we have a goddess of tribal origins, initially venerated as a protector by various nomadic clans who related her to fertility and material affairs, yet also considered her dangerous and fearsome. Progressively, the goddess was incorporated into the Buddhist pantheon, and during this process, Kurukulla acquired different roles and lost others. Many practices were developed related to issues such as protection against animals and certain diseases, obtaining influential positions in society, love affairs, and even getting rid of one’s enemies.
Kurukulla: Goddess of Bewitchment offers a tantric perspective on a deity considered the goddess of eroticism, the mistress of enchantments and bewitchment, who uses desire as a weapon for transcendence. Practicing with Kurukulla allows us to reach our true nature by making our daily life, our fears and weaknesses, the very source of liberation.
The goddess of the red body represents the pure manifestation of intrinsic wisdom, the primordial energy that nourishes all realms of existence, as well as life and death as complementary opposites.
The rituals and devotionals presented in this book are intended to openly and freely establish a deep connection with the deity. They are shared in a simple and understandable way that will allow practitioners to integrate them into their life easily and completely.
£9.99
We like to think we understand what's happening around us; that we can determine the path our life takes. But often, things don't go that way - in fact, they rarely do.
What helps us respond to life as it unfolds? To live freely, stay humble and find comfort in difficult times?
In the Swedish sensation I May Be Wrong, former forest monk Björn Natthiko Lindeblad shares his advice on how to face the uncertainty and doubt that is a natural part of life. We don't choose our thoughts. We don't control the shape they take, or what pops into our minds. We can only choose whether or not to believe them.
Infusing the everyday with heart, grace and gentle humour, this is a book to help us all navigate the realities of modern life.
£26.00