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Mudra Vigyan : Philosophy and Practice of Yogic Gestures by Swami Niranjananda Saraswati

by: Watkins Books




Mudra Vigyan: Philosophy and Practice of Yogic Gestures elucidates both the philosophical and practical aspects of mudra. It explains the origins of mudra, the effects of mudra on the body, mind and pranas, and the relevance of mudras for meditation.