We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.
Yet, in truth, it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life.
This book reveals all the practical tools you need:Discover the 8 secrets of neuroscience that will unlock your increased resilienceTake a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a championTake the tests provided to understand your personal resilience scores and reveal where you can develop and growBe inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve successThrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.
£18.99
Burnout has been classified by the World Health Organisation as a global epidemic costing the worldwide economy $1Tn per year, detrimentally impacting women significantly more than men. Through Bianca Best’s lived work and life experience, and her strategies now internationally implemented by thousands of women and organizations like Google and Amazon, Bianca demonstrates and teaches how it is possible to happily achieve our boldest ambitions whilst feeling purposeful, energized and invigorated.
In Big Impact Without Burnout, Bianca now shares her powerful roadmap to success, flowing away from frenetic busyness into graceful productivity. The magic key – hone inner balance to fuel outer brilliance.
Part one builds strong foundations in energy, mindset, purpose, and time management. Part two unlocks strategies for work, connection, wealth, and fulfilment, empowering you to create meaningful impact without sacrifice.
With real-world insights from business leaders, Bianca’s coaching practice, the latest neuroscience and Bianca’s own impact journey, Bianca’s approach is both practical and inspiring. It’s the essential roadmap to begin your journey towards lasting, balanced success.
You’ll learn how to recognise your peak performance moments, fall in love with time so it expands, work with your natural rhythms so you’re zingy when you need to be, align work with personal values, and create routines that boost productivity while nurturing energy. The strategies include pragmatic guidance as well as Big Impact reflection exercises meaning the end of burnout can start immediately as you craft your forever path to success, joy, and fulfilment.
£13.49 £14.99
£21.99