Radical Acceptance by Tara Brach
Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness.
She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.