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Category:
Yoga
Science of Yoga by Ann Swanson
£16.99
Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results. Find out how the spine, breathing, and body position are all fundamentally linked, and see how specific muscles respond to the movements of the joints and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge.
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Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
£16.99
This book is recognised internationally as one of the most systematic yoga manuals available today. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. This book successfully brings the exposition of yoga practices to the standard of a university text.
The Bijak of Kabir by Linda Hess & Sukhdev Singh
£7.99
Kabir was an extraordinary poet whose works have been sung and recited by millions throughout North India for half a millennium. He was perhaps illiterate (I don`t touch ink or paper, this hand never grasped a pen), and he preached an abrasive, sometimes shocking, always uncompromising message exhorting his audience to shed their delusions, pretensions and empty orthodoxies in favor of an intense, direct personal confrontation with truth.
The Bijak is one of the most important anthologies, being the sacred book of the Kabir Panth and the main representative of the Eastern tradition of Kabir`s verses. Shukdev Singh and Linda Hess have accomplished a translation of real grace and remarkable accuracy. The introduction and notes explore Kabir`s work, place it in its initial context, and explore its meaning for modern time.
Yoga of the Subtle Body by Tias Little
£13.99 £16.99
Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.
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