{"product_id":"the-happy-menopause-guide-to-energy-by-jackie-lynch","title":"The Happy Menopause Guide to Energy by Jackie Lynch","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eTired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you loved her best-selling book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish\u003c\/span\u003e\u003cspan\u003e, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.\u003cbr\u003e\u003cbr\u003eYou’ll discover:\u003cbr\u003e\u003cbr\u003e• The Science of Energy: how your body produces it, what affects it and why it matters in midlife\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e• The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e• A 14-Day Energy Booster programme: to kick-start your vitality\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e• Vital Health Checks every midlife woman should prioritize\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e• Expert Advice on nutrients, blood tests and supplements to get the balance right\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e• Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e• Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003ePacked with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Watkins Books","offers":[{"title":"Default Title","offer_id":57250356396406,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/0635\/6656\/files\/HappyMeopauseenergy.jpg?v=1770485929","url":"https:\/\/shop.watkinsbooks.com\/products\/the-happy-menopause-guide-to-energy-by-jackie-lynch","provider":"Watkins Books","version":"1.0","type":"link"}