Categories:
Self Empowerment,
Zen
£13.49 £14.99
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.
This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.
This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
£12.99
£24.99
£11.69 £12.99
Learn from a Zen monk how to turn time pressure into tranquillity. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world. But it doesn't have to be that way.
Zen monk Paul Loomans is here to share the seven steps you can take to form a new, calmer connection to time while still being able to get everything done. His "Time Surfing" method emphasizes using your intuition to decide what to do, rather than trying to control time itself.