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Yoga and the Art of Mudras by Nubia Teixeira

by: Watkins Wisdom




A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition

Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts.