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Categories:
Psychology,
Self Empowerment
You Are Not Alone In This by Sophie Scott
£13.49 £14.99
This is a poignant, practical and accessible book aimed at the partners, parents, siblings and children of people who are suffering with their mental health. It will help readers understand their loved one better, to start difficult and often necessary conversations, to set boundaries and to remind them to value their own mental health throughout. You Are Not Alone in This will explore:The most common mental health issues and how to navigate them.
Getting real about your difficult feelings, from anger, irritation, powerlessness, fear, guilt, shame, resentment to wanting to leave. What to say and what not to say – how to use therapeutic tools and insights to overcome communication challenges. How to implement healthy boundaries, untangle from codependent relationships and recognize if you have a saviour complex.
Making a crisis/emergency plan for if something goes wrong. With practical advice from an expert psychotherapist featuring real stories from her clinical practice, as well as from her personal experience with loved ones, this book will help readers find the right balance between supporting their loved one and taking care of themselves. It'll teach them to find the line between what’s in their control and what isn’t, empowering them to ask for help when they need it.
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Big Impact Without Burnout by Bianca Best
£18.99
Burnout has been classified by the World Health Organisation as a global epidemic costing the worldwide economy $1Tn per year, detrimentally impacting women significantly more than men. Through Bianca Best’s lived work and life experience, and her strategies now internationally implemented by thousands of women and organizations like Google and Amazon, Bianca demonstrates and teaches how it is possible to happily achieve our boldest ambitions whilst feeling purposeful, energized and invigorated.
In Big Impact Without Burnout, Bianca now shares her powerful roadmap to success, flowing away from frenetic busyness into graceful productivity. The magic key – hone inner balance to fuel outer brilliance.
Part one builds strong foundations in energy, mindset, purpose, and time management. Part two unlocks strategies for work, connection, wealth, and fulfilment, empowering you to create meaningful impact without sacrifice.
With real-world insights from business leaders, Bianca’s coaching practice, the latest neuroscience and Bianca’s own impact journey, Bianca’s approach is both practical and inspiring. It’s the essential roadmap to begin your journey towards lasting, balanced success.
You’ll learn how to recognise your peak performance moments, fall in love with time so it expands, work with your natural rhythms so you’re zingy when you need to be, align work with personal values, and create routines that boost productivity while nurturing energy. The strategies include pragmatic guidance as well as Big Impact reflection exercises meaning the end of burnout can start immediately as you craft your forever path to success, joy, and fulfilment.
Ask And It Is Given Cards by Esther and Jerry Hicks
£21.99
The book Ask and It Is Given has become an international publishing phenomenon. The extraordinary wisdom that is brought through Abraham has inspired millions of readers with his clear and direct message. This beautifully designed card deck will allow people to work with Abraham's teachings on a daily basis
Zen and the Art of Dealing with Difficult People by Mark Westmoquette
£12.99
This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering.
In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
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