Zen Is Right Now by Shunryu Suzuki

Based in the Buddha’s mindful perception of the universality of change, the embodied spiritual path of Zen yoga aligns us with the seasons – not only the cycles of the year but the seasons or phases of human life, and also the seasons of change within the individual spiritual journey in “Spring is perfectly spring; it is also transforming into summer.” Daizan invites you to join him on the Zen journey of the ‘middle way’, finding balance on the physical, energetic and emotional levels and approaching the dawning and stabilisation of awakened awareness. Interviews with a range of Zen yoga practitioners underline that this is a practice you make your own. Attitudes of curiosity, kindness and adaptability underpin the work making this a book that’s transformative for any age and body type.

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

Could there be a civilization on a mote of dust? How much of your fate have you made? Who cleans the universe? Through more than fifty Koans - pleasingly paradoxical vignettes following the ancient Zen tradition - leading physicist Anthony Aguirre takes us across the world from Japan to Italy, and through ideas spanning the age, breadth and depth of the Universe. Using these beguiling stories and a flair for explaining complex science, he covers cosmic questions that giants from Aristotle to Galileo to Heisenberg have grappled with - from the nature of time to the origin of multiple universes to the meaning of quantum theory. Playful and enlightening, Cosmological Koans invites the reader into an intellectual adventure of the highest order, giving us what Einstein called 'the most beautiful and deepest experience' anyone can have - a sense of the mysterious.