- Continue Browsing
- Your Basket is Empty
Category:
Self Empowerment
A Brief History of Love by Liat Yakir
£16.99
Love is one of the most complex and confusing emotions in the human experience. It consumes so much of our lives and yet we don’t truly understand it – what it is on a biological, chemical and evolutionary level. This book takes you on a fascinating journey to explore the science of love, looking closely at the interplay between genes, hormones, emotions and relationships. Discover everything you need to know about why you are attracted to certain people, the brain’s role in your emotions, how to pick “the one” and how to preserve that love over time.
Learn how to have better, healthier and more loving relationships by understanding the inner workings of love in your body.
If you like this, you might also like:
Ask And It Is Given Cards by Esther and Jerry Hicks
£21.99
The book Ask and It Is Given has become an international publishing phenomenon. The extraordinary wisdom that is brought through Abraham has inspired millions of readers with his clear and direct message. This beautifully designed card deck will allow people to work with Abraham's teachings on a daily basis
Zen and the Art of Dealing with Difficult People by Mark Westmoquette
£12.99
This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering.
In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
She Fights Back by Joanna Ziobronowicz
£12.99
This is the book we wish no woman needed to read (but that every woman should)Violence against women and girls is one of the most widespread crises worldwide, with a third experiencing physical or sexual violence in their lifetime. To combat this, martial arts World Wide Champion Joanna Ziobronowicz presents this unique and realistic guide to women's self-defence, which helps prevent violence through techniques derived from psychology and linguistics. It focuses on increasing confidence and assertiveness, working against societal norms which dictate that women make themselves smaller to stay safe, and showing them how to access their latent female power.
It covers:How to spot the red flags in potentially dangerous situations, including identifying potential attackersAn attacker's mindset and how they identify and approach their victims Understanding your rights in the eyes of the law regarding self-defence The four points of action when confronted with conflict: retreat, deescalation, assertiveness, physical defenceStalkers and harassment - how to deal with unwanted attentionHow to shake off "good girl" conditioningEmbracing our power as women, including gut instinct as a forgotten female powerHow to heal and overcome trauma - 5 strategies to help people cope in the aftermath of situations. Written in a relatable and empowering tone with plenty of personal anecdotes, case studies and line drawings to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.
© 2024 Watkins Books. WATKINS MEDIA LIMITED. COMPANY REGISTRATION NUMBER: 9171151. COMPANY REGISTRATION ADDRESS: SHEPPERTON HOUSE UNIT 11, 89 SHEPPERTON ROAD, LONDON, ENGLAND, N1 3DF.
