Categories:
Bestsellers,
Chakras & Subtle Energy,
Self Empowerment
£11.69 £12.99
A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power.
Have you been told you are “too sensitive” or “overly emotional”?
Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed.
Sensitivity is a strength. How to Be Highly Sensitive and Empowered offers a healing roadmap, from Step 1 "Master energy awareness" to Step 7 "Activate and share your gift". Tools include breathing exercises; powerful visualizations; inner voice journaling; how to create "transition breaks" to overcome energy drains.
- How to Be Sensitive and Empowered outlines:
- How empaths differ from Highly Sensitive People, and how to reframe your emotional energy as deep wisdom.
- Ways to effectively set boundaries, with examples from Jane Novak's coaching programme, to find peace in a challenging world.
- A practical healing programme, tackling the inner work needed to transform how empaths relate to the wider world.
This book helps empaths move from being in a state of turmoil to becoming comfortable in their skin and more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity and love.
£21.99
£12.99
£12.99
This is the book we wish no woman needed to read (but that every woman should)Violence against women and girls is one of the most widespread crises worldwide, with a third experiencing physical or sexual violence in their lifetime. To combat this, martial arts World Wide Champion Joanna Ziobronowicz presents this unique and realistic guide to women's self-defence, which helps prevent violence through techniques derived from psychology and linguistics. It focuses on increasing confidence and assertiveness, working against societal norms which dictate that women make themselves smaller to stay safe, and showing them how to access their latent female power.
It covers:How to spot the red flags in potentially dangerous situations, including identifying potential attackersAn attacker's mindset and how they identify and approach their victims Understanding your rights in the eyes of the law regarding self-defence The four points of action when confronted with conflict: retreat, deescalation, assertiveness, physical defenceStalkers and harassment - how to deal with unwanted attentionHow to shake off "good girl" conditioningEmbracing our power as women, including gut instinct as a forgotten female powerHow to heal and overcome trauma - 5 strategies to help people cope in the aftermath of situations. Written in a relatable and empowering tone with plenty of personal anecdotes, case studies and line drawings to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.