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Category:
Self Empowerment
Rising Strong by Brene Brown
£16.99
Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.
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Ask And It Is Given Cards by Esther and Jerry Hicks
£21.99
The book Ask and It Is Given has become an international publishing phenomenon. The extraordinary wisdom that is brought through Abraham has inspired millions of readers with his clear and direct message. This beautifully designed card deck will allow people to work with Abraham's teachings on a daily basis
Zen and the Art of Dealing with Difficult People by Mark Westmoquette
£12.99
This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering.
In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
The Positive Psychology of Synchronicity by Chris Mackey
£12.99
"A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone." - Ernest Rossi, PhD, author of The Psychobiology of Gene Expression and Creating ConsciousnessSynchronicity is meaningful coincidence that connects our inner and outer worlds. This book reveals how it can guide us along our life path, helping us through challenging times and nudging us toward self-fulfilment. Psychologist Chris Mackey writes from personal experience, not only as a practitioner but also as a patient who has suffered serious mental illness.
Formerly a rationalist with little time for non-scientific approaches, his own experiences and those of his patients have convinced him that synchronicity has a key role to play in helping us to tap into our intuitive and spiritual selves and guiding us through life. This exciting new approach to synchronicity and the treatment of depression and other mental disorders will be of great interest to practitioners and patients alike, as well as to anyone interested in the opportunities offered by altered states of consciousness. The book includes: * Carl Jung's original description of synchronicity * Real-life case studies * Brain science * Practical ways to work with synchronicity, including journalling, symbol analysis and dream interpretation.
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