A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.
Are you ready to take your power back from alcohol?
Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.
You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.
£12.99
£18.99
Burnout has been classified by the World Health Organisation as a global epidemic costing the worldwide economy $1Tn per year, detrimentally impacting women significantly more than men. Through Bianca Best’s lived work and life experience, and her strategies now internationally implemented by thousands of women and organizations like Google and Amazon, Bianca demonstrates and teaches how it is possible to happily achieve our boldest ambitions whilst feeling purposeful, energized and invigorated.
In Big Impact Without Burnout, Bianca now shares her powerful roadmap to success, flowing away from frenetic busyness into graceful productivity. The magic key – hone inner balance to fuel outer brilliance.
Part one builds strong foundations in energy, mindset, purpose, and time management. Part two unlocks strategies for work, connection, wealth, and fulfilment, empowering you to create meaningful impact without sacrifice.
With real-world insights from business leaders, Bianca’s coaching practice, the latest neuroscience and Bianca’s own impact journey, Bianca’s approach is both practical and inspiring. It’s the essential roadmap to begin your journey towards lasting, balanced success.
You’ll learn how to recognise your peak performance moments, fall in love with time so it expands, work with your natural rhythms so you’re zingy when you need to be, align work with personal values, and create routines that boost productivity while nurturing energy. The strategies include pragmatic guidance as well as Big Impact reflection exercises meaning the end of burnout can start immediately as you craft your forever path to success, joy, and fulfilment.
£13.49 £14.99
£21.99