A definitive, beautifully illustrated guide to the folklore, history, and everyday utility of nearly 100 plants, trees, and shrubs.
Reconnect with the wisdom of the land through this comprehensive guide from forager and ethnobotanist Rebecca Beyer. Richly illustrated and deeply researched, The Complete Folk Herbal celebrates nearly 100 plants, each one steeped in story, tradition, and healing power.
Inside you’ll find:
- Detailed plant profiles covering origins, physical appearance, folklore, traditional uses, and modern applications.
- Everyday remedies for headaches, burns, fatigue, insomnia, menstrual pain, and dozens of other common complaints.
- Practical recipes for teas, tinctures, decoctions, salves, balms, and more.
- Sustainable foraging practices that emphasize ethical harvesting and mindful stewardship of the earth’s resources.
Accessible yet encyclopedic, The Complete Folk Herbal is both a reference and an invitation to deepen your relationship with plants, honor the traditions of folk healing, and embark on a lifelong journey of herbal wisdom.
£27.00
£14.44 £16.99
£13.49 £14.99
Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about.
Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.