Categories:
Healing & Bodywork,
Herbalism & Nutrition
£13.49 £14.99
A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods.
Do you think it’s normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods?
You Can Have A Better Period is here to tell you that it doesn’t have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better.
This book will empower you to embrace your feminine rhythm so that you feel in control of – not held captive by – your period and menstrual cycle.
£14.44 £16.99
£11.99
Throughout history, plants have played a key and vital role to our existence. Whether as a foodstuff, medicine, building material, or religious aid, the way that we re-purpose and domesticate plants has shaped a core part of the development of human culture. Hedgerows and wild-growing areas are a vital part of our countrysides and, through our codependency, have become ingrained in the myth and lore of humanity. Many of the old wives tales about plants were created to spread knowledge of their medicinal and nutritional properties, and many have become entwined with stories of local spirits, deities, and more ancient legends.
Folk Magic and Healing is, ultimately, a collection of many of these beliefs, aiming to inspire a greater appreciation of our wild plants and countrysides.
This stunningly illustrated treasury of the folklore of flora is packed with insight, lore and the revealed mysteries of everyday plants perfect for gardeners, writers, folklorists, witches and general knowledge buffs alike!
£25.00